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Macromedia Flash Player Download
This is the direct link from Macromedia to get the flash player.

Stickman’s Flash and other Tutorials
There are some useful flash tutorials here - they een deail with actionscript and javascript

Free Flash Intros
There are some really cool free flash intros that you can add your text to here !

ActionScript Forums
Forums for developers of action script. If you need help - this is the place to ask !

Flash Kit
Possibly the most extensive free FLA file flash resource. They have everything from sounds, to actual FLA files with macromedia flash source files. Definitely worth it !